5 components of fitness powerpoint
Nice basic powerpoint to introduce the 5 components of physical fitness slides include info on each component and ways to strengthenimprove each component Total Pages 12 pages. The Components Of Fitness Powerpoint Elementary Physical Education Health And Physical Education Physical Education Lessons New Edexcel Gcse Pe Components Of Fitness Lesson Activity Unit 2 Topic 1 Teaching Resources.
The Five Components of Fitness are.
. Heart and Lung Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Heart and Lung Endurance Heart and Lung Endurance is the ability to do activities that require increased oxygen. What you want to strive for is balance. This is to follow practial session or to do before testing pupils fitness components.
Its not just about strength endurance or fat content but a combination of all these. Also included on each slide are applicable activities that apply to each definition. PowerPoint PPT presentation free to view.
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You might be strong but have no endurance. The 5 components of physical fitness are used in schools gyms and health clubs to measure your level of physical fitness. The components of Physical Fitness 2.
Cardio respiratory endurance muscular strength muscular endurance flexibility and body composition. The components of fitness powerpoint 1. Thanks I also have lesson resources if people need and many more powerpoint for other AQA topics.
Up to 24 cash back PE 101 5 Fitness Components THE 5 FITNESS COMPONENTS When you think of fitness its important to look at the big picture. 5 Components of FitnessExercise PlanFITT Powerpoint Physical Fitness Sleep. Bone Strength Your physical activities make your bones stronger and denser.
You might have endurance but have little flexibility. Bullying stress the wellness triangle CPR and target heart rate. Range of motion ROM is the degrees through which a joint can move.
Fitness is a major part of a preventative medicine approach to health. Team Sports and Fitness Lesson 1 Five Physical Fitness Components 1. You and a partner will be given a set of top trumps cards.
Cardiovascular System Your heart and blood vessels receive the most benefits from regular physical activity. AERO Air Oxygen BIC Bio Life Aerobic means with oxygen and aerobic exercise is defined as any long duration exercise of low to moderate difficulty using the large muscle groups of the body such as the legs back gluteals arms etc. To ensure students have all the knowledge they need to have for AQA spec.
There are five components of. Selelct the fitness test we use to achieve optimal cardio respiratory endurance. Total fitness is defined by how well your body performs in each of 5 categories.
MUSCULAR STRENGTH The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion. Cardiorespiratory CR endurance The efficiency with which the body delivers oxygen and nutrients needed for muscular activity Transports waste products from the. - is considered the most important component of physical fitness and is one of the best indicators of overall health.
One of you goes first and chooses a component of fitness on the card reading out the number next to it. Components of Fitness Fitness is the ability to meet the demands of your environment and still have some energy left for emergencies. These were used by me during an in-class lesson but also used to be blown up into large posters for our gym.
THE FIVE COMPONENTS OF. The Components of Physical Fitness are. - is the ability to do activities using large muscle groups for long periods of time - is developed by repeated movements that overload the heart and lung-means having strong lungs and a strong heart.
These PowerPoint provide the perfect definition for each of the 5 components of fitness. Physical Fitness is the ability of the heart blood vessels lungs and muscles to work together to meet the bodys needs. These 5 components measure your bodys.
Aerobic exercise is Continuous exercise that lasts 20-60 minutes. Things like jogging running and swimming improve it because its getting your lungs and heart accustomed to it. Muscular Strength Muscular Strength is the ability to use your muscles to perform various activities.
Your blood travels more. Tes classic free licence. Weight Maintenance Staying at a healthy weight can reduce your risk for developing diseases such as diabetes heart disease and certain cancers.
ObjectivePurpose By the end of this lesson students will be able to list and briefly define the five components of physical fitness as assessed by the stations worksheet that they will fill out during the days activities. COMPONENTS OF FITNESS - components of fitness components of fitness physical fitness cardiorespiratory endurance strength musclar endurance flexibility power speed cardiorespiratory. Components of Health Related Exercise Physical Fitness.
MUSCULAR ENDURANCE The ability of a muscle or muscle. The person with the highest number keeps both of the cards and puts them to the back of their pile. Cardiovascular endurance is the ability for your cardiovascular system to work for extended periods of time.
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